What Causes Public Speaking Phobias?

Having a fear of Public speaking is a completely normal, and in a phobia that many people have to deal with in their life at some point. For many just the thought of standing up and speaking in-front of a large group of people is enough to send shivers down their spine. But for others perhaps a past incident of public speaking that didn’t go quite to plan is now the root cause of their issues. This previous occurrence may now be playing in the speakers mind, causing them to doubt their abilities. These thoughts can be very detrimental, as once this has happened it is very difficult to shake. The main thing you can do is learn from your mistakes and think positively. Instead of playing over past errors, focus on what is going to go right and how good your speech will be.

For others the whole idea of public speaking is scary, it may be their fist time to give a talk and they are fearing the unknown so to speak. In this instance the best advice is to learn your speech, not word for word as under pressure a single word may slip your mind and you could be thrown off the whole speech, but simply getting a feel for the piece topic for topic. A good hint is to write areas of the speech onto little post its notes or revision cards. By being fully prepared it will give you more confidence and allow you to focus on delivery rather then ‘remembering’ all your words.

Nerves are an issue for many people. When getting up in front of a large group of people, the ‘fight or flight’ response is often triggered. Causing an increase in heart rate, sweaty palms, and often nervous shaking or twitching. This is due to a sudden release of adrenaline in the body. But it can be contained, when many people start feeling this way they panic which only speeds up the unpleasant symptoms you are already feeling. You can take steps to eliminate this, including controlling your breathing. Remember to inhale slowly and deeply. And by converting this extra adrenaline into energy you can add extra ‘oomph’ to your speech, rather then letting it take over your body.